STOA Daily meditation


Morning Reader!

Today is 6th of April 2023
Epictetus


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Epictetus
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Book 3 Chapter 13
What solitude is,
and what kind of person a solitary man is

What kind of solitude then remains? what want? why do we make ourselves worse than children? and what do children do when they are left alone? They take up shells and ashes, and they build something, then pull it down, and build something else, and so they never want the means of passing the time. Shall I, then, if you sail away, sit down and weep, because I have been left alone and solitary? Shall I then have no shells, no ashes? But children do what they do through want of thought, and we through knowledge are unhappy. Every great power is dangerous to beginners. You must then bear such things as you are able, but conformably to nature: but not... Practice sometimes a way of living like a man in health. Abstain from food, drink water, abstain sometimes altogether from desire, in order that you may some time desire consistently with reason; and if consistently with reason, when you have anything good in you, you will desire well. "Not so; but we wish to live like wise men immediately and to be useful to men." Useful how? what are you doing? have you been useful to yourself? "But, I suppose, you wish to exhort them." You exhort them! You wish to be useful to them. Show to them in your own example what kind of men philosophy makes, and don't trifle. When you are eating, do good to those who eat with you; when you are drinking, to those who are drinking with you; by yielding to all, giving way, bearing with them, thus do them good, and do not spit on them your phlegm.


What do you have?
Even when you feel you have nothing you have something,
Something to do, something to learn, something to achieve.

Even in grief there are things you can do or places you can go.
There is always dust and rubble and you can always make something out of it, if you are going to make anything, make it good.

When in solitude, when alone act like someone you would watch from above and respect, admire, act the way that you feel people should act even in solitude, even when you are alone.
"No longer talk about the kind of man that a good man ought to be, but be such."
Do not fall for vices, hold yourself together because you cannot rely or depend on anyone else to do that, because in one way or another, if you haven't yet, one day you will, not have the expectations you had about another person met.

It's okay to confide in people you consider your good friends and/or more, but be weary understanding that everything you need to handle life can be internal, and within yourself.


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